My name is Cindy, and I am pending approval as a Licensed Mental Health Counselor Associate. I work with adults experiencing anxiety, depression, and low self-worth. My work focuses on helping people move out of survival mode and reconnect with a sense of safety, stability, connection, and self-trust. I have found therapy meaningful in improving the quality of people's lives and am passionate about being a part of the journey with you. 

I believe in each person's natural capacity for healing and strive to provide a collaborative, supportive space where that process can unfold. In our work together, I walk alongside you as you move through your own unique healing journey. My approach emphasizes gentle pacing and curiosity rather than judgment to helping you develop greater awareness and regulation within your nervous system. 

Outside of therapy I engage in gardening and quality time with my family, friends, and dogs- simple practices that help me stay grounded and connected to the rhythms of everyday life. 

If you are considering therapy and wondering whether we may be a good fit, I invite you to reach out and schedule a consultation.

I am an EMDRIA-trained EMDR therapist. I am pending a Master of Arts degree in Clinical Mental Health Counseling (anticipated May 2026) with a certificate in trauma-informed care. I use a custom integrative approach that may include Dialectical Behavior Therapy techniques, Somatic or body-based practices, Psychodynamic Therapy practices, Eye Movement Desensitization and Reprocessing techniques, and  Interpersonal skills building.