• *If you or someone you know is in a mental health crisis, call or text 9-8-8 or call 9-1-1

• National domestic violence hotline, call 800-799-7233 (or text SAFE to 88788)

• Trevor project suicide hotline- a 24/7 suicide hotline for LGBTQ+ youth, call 866-488-7386 (or text Start to 678-678)

• Trans lifeline (national) - provide trans peer support, call 877-565-8860

For more information on EMDR therapy from the EMDR International Association, click here

Books about trauma

• Getting Past Your Past by Francine Shapiro

• My Grandmother's Hands by Resmaa Menakem

• The Body Keeps the Score by Bessel van der Kolk

• What My Bones Know by Stephanie Foo